April 2 2011

Watermelon, Apples, Oranges, Mangoes, Strawberries, Banana's, Asparagus, Green Peppers, Italian Squash, Romain lettuce, Green Beans, Tomatoes (on the vine)

Dinner options:


Bulgogi Beef (stir fry) serve over rice
use: asparagus, green peppers Italian squash
use from past weeks: broccoli, red peppers, orange peppers, carrots
I Julianne my veggies, all except my broccoli. I add any other veggies I can find this makes for a very healthy meal.
http://allrecipes.com//Recipe/beef-bulgogi/Detail.aspx

Poppy seed Chicken

use: green beans as a side,

http://allrecipes.com//Recipe/poppy-seed-chicken/Detail.aspx

Tacos
use: tortillas, tomatoes, Romain lettuce



Fried Chicken
use: watermelon
use from past weeks: sweet potatoes(yams) for fries

Orange Chicken

use: oranges, asparagus, green peppers Italian squash

use from past weeks: broccoli, red peppers, orange peppers, carrots

I add any other veggies as a stir fry or side. I can find this makes for a very healthy meal.

http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=66771

Side Options:

strawberry salad

use: Romain lettuce,strawberry

I always have on hand the heath chunks and Parmesan cheese

Asparagus and Parmesan cheese

use: asparagus

sprinkle with olive oil and cheese and bake for 15 min at 400

Dessert options:

Apple Pie
use: apples
use from past weeks: apples we got 6 from each of the last 3 weeks
makes a nice pie and really a simple dessert.

I cut up all my food to make it readily accessible. 

My husband makes smoothies each morning as a snack for work.  I freeze all my fruits that would taste good in smoothies.  such as mangoes, banana's, strawberries, i do leave several banana's out for snacks for our toddler.